Find Therapists & Counselors in Carteret
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Today is January 20, 2025
We have 0 Verified and 2 Unverified Mental Health Professionals In Carteret, NC
Carteret , NC | (252) 207 0545
Not Accepting Clients
Welcome, my name is Anna Garrison. Thinking about starting therapy? There are many benefits, and you've already taken the first step! Research shows that therapy can help in many ways such as improving self-esteem, building communication and interpersonal skills, changing self-defeating habits, and learning skills to better manage our emotions. All of this to say, therapy can help you have a happier life experience. I am here to support you in your journey of reaching your goals, identifying barriers, brainstorming solutions, building resilience, and implementing positive changes in your life! I utilize different techniques in therapy based on your specific needs. Some of these modalities include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, solution-focused, and strengths based approaches. Whatever may be challenging you at this time, we will collaboratively develop and implement a treatment plan. Give yourself some credit for even considering starting therapy. It can be scary to find or ask for help when we are struggling. If you are being challenged by life's stressors, internal judgement, external pressures, or just need a supportive and safe space to process your feelings, I invite you to schedule an appointment today.
Carteret , NC | (984) 204 7143
Accepting New Clients
You promise yourself it won’t happen again. But then someone’s behavior triggers you – disrespect, dishonesty, criticism – and you go off. The energy, the rage, flows through you like a tidal wave. There’s no stopping it. When it’s over, and the damage is done, then comes the crash – that sinking feeling when you realize it’s too late to put the broken things back together or undo the hurt. Too many times to count, you’ve lost it. And it’s costing you. You feel stuck in a loop of anger-explosion-shame that’s threatening your relationships, your work. You need help. Before it’s too late. View 3 Photos You don’t have to live your life stuck in this loop. It may feel like there’s nowhere to turn, but feelings aren’t facts. The right coaching can offer a lifeline, and help you plan your way out of what feels like a trap. The best and most effective thing you can do is reach out for help. I’ve been where you are. So many of my clients have been where you are. Before becoming a NICABM trained, NAMA certified Anger Management Specialist, Domestic Violence Specialist, and certified coach, I struggled with the effects of destructive anger in my own life for decades. I can tell you there is a powerful way forward. Don’t let anger run your life. Call now for a free 20 minute consultation.
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